An absolute must for the novice cyclist and a great refresher course for the more experienced cyclist.  This clinic is designed to maximize your efficiency when getting into and out of your clipless pedals, to develop a more efficient take off and to reinforce your ability to ride in a straight line.  Drills include starting and stopping at pre-determined spots, clipping in and clipping out of pedals, �look-back� techniques, one handed riding control, straight line practice, and removal of water bottle.  This class is highly recommended before taking the transition courses. This course is in a closed parking lot course with cones and markers. 

This class for all types of bicycles and all abilities.

Class Location:  Treasure Island or Sports Basement
Class Size:         12-15 people
Class Duration:   2 hours
Class cost:          $35

Good bike handling skills are the foundation to every other cycling skill.  If you would like to develop better descending skills, or become more efficient at cornering,  then confidence in your bike handling is key.  

For this clinic we will be using a series of drills to emphasize balance and control.  Different than the �balance and control� course in which we introduce basic concepts like removing one hand from the bar, this class will test your ability to stay balanced while navigating tight and intricate courses, pick up and place objects on the ground while riding, and a other fundamental skill builders.  This is a fun and challenging way to quickly improve your cycling foundation.     

Note:  This class is taught in a closed smooth parking lot with cones and other delineators.  All bicycles and abilities are welcome.  It is not necessary to take any classes before this one, however if you are very new to cycling or uncomfortable getting into and out of your pedals please consider taking balance and control first. 

Class Location:             Treasure Island or Sports Basement - Presidio
Class Size:                    12-15 people
Class Duration:              2 hours
Class Cost:                     $35

Next class date: 

In this course you will be learning the proper use of your aero bars.  Aero bars are one of the greatest tools available to improve aerodynamic performance but are useless if you do not feel comfortable using them.  In this clinic you will be challenged to ride a closed course in your aero bars navigating straights, left and right turns, obstacles,  performing accelerations while practicing shifting, and learning braking control.  The focus of this clinic is to finish with the confidence to use your aero bars whenever appropriate.  

Note:  you must have aero bars to participate in this course.  

Class Location:  Treasure Island or Sports Basement - Presidio
Class Size:         10 people
Class Duration:   2 hours
Class cost:          $45-

Challenge is the word of the day for this class. In Bike Handling 301 we continue to build a strong foundation of necessary skills. Using a series of drills to emphasize balance and control, we will test ourselves through a series of obstacles. Different than the "Bike Handling 101" course in which we introduce basic concepts, this class will test your ability to stay balanced while navigating tight and intricate courses, clearing obstacles (boards, potholes, etc...), riding up and down curbs and a riding with no hands. This is a very challenging class, but is guaranteed to be fun and to increase your skills and confidence.

Note:  you must have aero bars to participate in this course.  

Class Location:  Treasure Island or Sports Basement - Presidio
Class Size:         10 people
Class Duration:   2 hours
Class cost:          $45-

Every Cyclist from novice to experienced benefits from riding in a group.  During this course we will cover the safety, techniques, hand and voice signals, and unique skills of riding in a group dynamic.  We will discuss and practice the concepts of leading, following, holding a line, using hand and voice signals, handling traffic, looking behind, and group climbing.  This is a must take class for understanding how to ride predictably and safely in a group.  Your club, team, group, or organization can book this class. 

Class Location:  Treasure Island and various venues
Class Size:          See table below
Class Duration:   Group ride length 1 � to 3 � hours
Class Cost:         Since this class is offered to clubs, teams, and groups there is a progressive price schedule for larger groups.  Please consult table for price rates.

Hypercat Racing Class

10-15 people      $10- each
16-25 people      $7-  each

Team / Group Booking
12-60 people      $175 Flat Fee

Brake handling skills are the order of business for this challenging class.  Does coming to a sudden and immediate full stop without putting your feet down while at the same time keeping your bike in a straight line and not skidding sound impossible?  Well its not and in this class we will practice techniques designed to provide the confidence and control to be able to come to an emergency stop without crashing or causing a crash.  A crucial skill for pack riding and everyday training as well as racing.  Triathletes can benefit from this class as well.  Never go over another dismount line. 

Acceptable bikes:  Road bikes, Triathlon bikes, TT bikes, and Mountain/ Hybrid bikes with street specific tires.  No knobby tires will be allowed.

Class Location:  Treasure Island
Class Size:         12 people
Class Duration:   2 hours
Class cost:          $35-

Have you ever watched someone pass you by in an seemingly effortless manner?
Have you fallen victim to an attack at the top of a climb or coming out of a corner?
No matter how much you train and train, you still don't seem to be able to keep up?
Welcome to Speed Work 101!
In this course we will learn proper technique, form and body positions necessary to create a new weapon in your cycling arsenal.  All the fitness in the world can got to waste without the proper form and technique.  Learn hand and body positioning, pedaling techniques, bike handling skills, acceleration techniques, shifting and host of other skills specific to the development of sprinting and interval skills.
 

Acceptable bikes:  This class includes general workouts and guidelines for a 6 week plan to increase your interval fitness and sprinting ability.

Class Location:  Treasure Island or Sports Basement Presidio
Class Size:         12 people
Class Duration:   2 hours
Class cost:          $45-