Open Water DVD

"Your Complete Guide to Open Water Swimming"
DVD On Sale Now

This DVD covers an array of topics that will get you out of the pool and into the open water with the physical skills, techniques and mental confidence you need for enjoyable and efficient open water swimming.

For newbies, Lane Lines to Shore Lines will strip away whatever fears you may have about the open water and guide you step by step towards that feeling of liberation and exhilaration shared by so many other open water swimmers.

For the more seasoned, Lane Lines to Shore Lines will teach you the strategies and tactics that can lead you to the next level of performance and give you a competitive race day edge.

Topics include:

	Basic Safety Considerations
	Swimming Equipment
	Swim Skills & Techniques
	Challenges of Open Water
	Physical Acclimatization
	Creating Inner Warmth
	Physical & Mental Training
	Race Day Strategies and
	A Special Bonus Section on Swimming from Alcatraz

Join hosts Gary Emich and Phil DiGirolamo in this comprehensive and all encompassing open water swimming DVD. Gary is the world record holder for Alcatraz swims - nearly 500 crossings without wetsuit or fins. Phil is a top age group triathlete, certified USA Triathlon coach and US Masters Swim coach. Together they have a tremendous wealth of education, knowledge and experience which is yours to share in Lane Lines to Shore Lines - Your Complete Guide to Open Water Swimming.

Run Time is approximately 68 minutes.

To pre-view the DVD and watch the free trailer on You Tube, click here!

"I wanted to take a moment to provide my thoughts after viewing it; it was the most informative video I�ve ever viewed, of any kind. Truly cut through the hyperbole and FUD and provided easily-comprehensible information about open water swimming that put my mind at ease� the Alcatraz info was priceless. overall, I score it an 11 on a 10 scale. You�ve done a fine job."
-Jason, Livermore

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"Complete Guide to Open Water Swimming " DVD

California Residents - Cost per DVD: $40.34 (includes $2.50 shipping/handing & $2.89 sales tax)
Non-California Residents - Cost per DVD: $37.45 (includes $2.50 shipping/handling)

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(If paying via Paypal, the appropriate Paypal address will be emailed to you in an order confirmation email.)

Send a check or money order in the amount of:
$37.45 (non CA resident) OR
$40.34 (CA resident)

Payable to: Alcatraz Challenge LLC
Mail to: 1427 Livingston Avenue, Pacifica, CA 94044-3930.

Comments / Special Instructions

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