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[ Up ] [ Maintenance ] [ Foundational Skills ] [ Transitions ] [ Cornering ] [ Descending ] [ Hill Climbing ] [ Wildflower ] [ Alcatraz ] [ Treasure Island ] [ Team Hypercat ]
"Yesterday's session was
exactly what I needed to help build my confidence cornering."
Kathleen, San Francisco, CA
Cornering
Clinic - Level 1 |
The is the first in a series of
three clinics designed to help you become more comfortable, efficient, safe and fast
through all types of corners.
You will
learn the basics of safe, effective cornering.
Practiced on a closed, coned, smooth, parking lot course we will be
performing both left and right hand 90 degree turns, left and Right hand
U-turns, as well as learning spotting techniques, practicing line choice,
braking techniques and exit strategies.
You will be shown strategies for adjusting to different speeds, as
well as many ways to avoid crashes.
Acceptable bikes:
Road bikes, Triathlon bikes, TT bikes, and Mountain/ Hybrid bikes
with street specific tires. No
knobby tires will be allowed.
Class Location:
Treasure Island or Presidio in San Francisco - location
finalized week of clinic
Class Size:
12-15 people
Class Duration: 2-hours
Class Cost:
$35
Next available class
dates:
February 11, 2006. 1:30 pm.
March 5, 2006. 11:00 am.
April 30, 2006. 11:00 am.
Register Here
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Cornering
Clinic - Level 2 |
Building on the skills from Cornering 1 this
clinic will help you further develop a sense of timing and control.
We will explore the strategies of effective counter
steering, line choice, exit strategies, S-turns, knee positioning, hand
positioning, braking, and introduce the concept of directional
adjustments. You must be
comfortable making both left and right hand 90-degree corners at speed
before taking this class. For safety reasons each participant will be
given a cornering test before being allowed to proceed with this class.
Acceptable bikes:
Road bikes and Triathlon bikes only.
No mountain or hybrid bikes of any kind are appropriate for this class.
Class Location:
Treasure Island
or Presidio in San Francisco -
Class Size:
10-12 people
Class Duration: 2-hours
Class Cost:
$45
Next available clinic
date:
March 5, 2006. 1:30 pm.
Register Here |
Cornering
Clinic - Level 3 - Road |
Our most advanced group
cornering clinic. This class
will refine your cornering abilities through S-turns, directional
adjustments, and restricted radius turning. Learn strategies for passing,
obstacle avoidance, in turn braking, accelerating without pedaling, deep
leaning, and many other advanced skills.
Depending on level of class and time 2 wheel drifting will also be
introduced.
Please only register for
this class if you feel your corning skills are excellent.
This class will ask you to corner on the edge at very fast paces
and should not be attempted by anyone without absolute confidence.
A short test will be administered 20 minutes before the start of
the class, Pass/ Fail.
Acceptable bikes:
Road bikes only. No
mountain or hybrid bikes of any kind will be allowed in this class.
Class Location:
Treasure Island
Class Size:
6 people max
Class Duration: 2-hours
Class Cost:
$55
Next available class date:
2006 Dates TBA
Register Here
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Cornering
Clinic - Level 3 - Triathlon |
Our most advanced group cornering clinic, same
as the road class but this one specifically tailored to Triathlon
handlebar equipped bikes. This
class will refine your cornering abilities through S-turns, directional
adjustments, and restricted radius turning. Learn strategies for passing,
obstacle avoidance, in turn braking, accelerating without pedaling, deep
leaning, and many other advanced skills.
Depending on level of class and time 2 wheel drifting will also be
introduced.
Please only register for
this class if you feel your corning skills are excellent.
This class will ask you to corner on the edge at very fast paces
and should not be attempted by anyone without absolute confidence.
A short test will be administered 20 minutes before the start of
the class, Pass/ Fail.
Acceptable bikes:
Tri bikes only. No mountain
or hybrid bikes of any kind will be allowed in this class.
Class Location:
Treasure Island
Class Size:
6 people max
Class Duration: 2-hours
Class Cost:
$55-
Next available
class date:
2006 Dates TBA
Register Here
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