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[ Maintenance ] [ Foundational Skills ] [ Transitions ] [ Cornering ] [ Descending ] [ Hill Climbing ] [ Wildflower ] [ Alcatraz ] [ Treasure Island ] [ Team Hypercat ]
Alcatraz Triathlon Race Prep Clinic
with Cycling Expert
Coach Phil Casanta
"I wanted to thank you for first for the bike fit and second for the
Alcatraz clinic.
I had my best race at Alcatraz and appreciate your coaching -
it truly made a difference"
John, San Francisco
| The Escape from
Alcatraz
race is almost here and Hypercat Racing presents one of its most popular
clinics of the year. During this
3-3� hour clinic we will ride the entire Alcatraz
bike course. Stopping at key points along the way to practice the more
difficult and technical sections of this demanding, yet beautiful course.
Participants will be shown techniques and skills to aid in completing
this challenging course with more confidence and control. In addition to a course map with step-by-step notes on how to race the
course each participant will be given strategy tips and hints throughout the
clinic session. |
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The Program:
Starting
at the Marina Green the clinic will begin with 15 minutes of course discussion
and packet handouts.
We will then
spend 2 � hours riding and practicing on the actual course, stopping at key
points to repeat, practice and discuss sections of the course.
A final 15-minute question and answer period will be provided upon return
to the Marina Green.
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The Coach:
Coach
Phil�s unique style and technique of coaching triathletes to better cycling
skills is the culmination of more than 20 years of cycling experience.
As a professional cyclist Coach Phil was a hill specialist racing on some
of the most challenging courses in the world.
As an elite level runner, Coach Phil has posted times of 29 minutes in
the 10k and
2:32
in the marathon. Combining these talents was natural and after trying his first
triathlon in 1984. He has been involved in triathlon and duathlon ever since.
Athletes from beginner to professional look to Coach Phil�s for advice
on racing many of the world�s most difficult
courses. Certified by
USA
triathlon and
USA
cycling, Coach Phil has been coaching since 1996.
To find out more about Coach
Phil.
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The Details:
Dates: 2006 TBD
Location:
Start and finish at Marina Green (Alcatraz
triathlon transition area)
Class Size:
Each clinic will be limited to 15 participants
Duration: 3-3.5 hrs
Cost:
$55-
Payment:
After completion of the registration form,
please make your
Paypal payment to: hypercatracing@hotmail.com or a check payable to:
Hypercat Racing and mail to:
1346 Merced Street, Richmond, CA 94804
Register
here |
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