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"Your
Complete Guide to Open Water Swimming"
DVD On Sale Now
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Treasure Island
Cycling Clinic
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10/26
& 10/27
1:30-3:30 pm
$50/ 2 hr
session
Treasure Island
Presented
by:
Hypercat Racing
Coach Philip Casanta
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www.hypercatracing.com
(510)
236 -5562
Professional coaching for endurance athletes
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What
to bring: Bicycle, cycling
clothes, cycling shoes, helmet (mandatory) note:
if you do not bring a helmet you will not be allowed to ride, sunglasses,
sunscreen, jacket or windbreaker, warm clothes (just in case),gel/energy
food, spare
tube, pump, tire levers, gloves and hydration drink.
Note:
a water bottle, water, and gPush will be provided.
Where
to meet: We will be meeting at the
race site transition area. Enter
through the gates and make first right (California Avenue). Transition
Area is the large parking lot on the right just past
C Avenue. Look for red convertible...license
plate 'trirat.'
What
is provided: You will receive a goodie
bag with samples of Gpush, a Water bottle, Transition Sports Coupons, and a
clinic folder containing: Handouts, technique and skill sheets, map of course
and cycling course turn by turn notes.
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Skills
session agenda
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Please
note: All athletes must check in 15 minutes prior to their
registered time
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Check
in: Receive
materials, discussion and overview of course materials
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5
minutes
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Cornering
Practice: Left
hand corners - Skills
will include balance, hand position, braking, pedaling, foot
position, body position, and sighting
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40 minutes
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Cornering
Practice: Right
hand corners � application of new skills
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30 minutes
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Uphill/
Downhill Practice: Work
on uphill and downhill sections of course, discuss and practice
cadence, gearing, body positioning, braking, and more.
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45 minutes
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