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4/12/07 - Updated 2 mile TT times & 15 min for distance.
Please note: Since we are doing hill
work through Wildflower, adjustments to who is in what group
will be made post-Wildflower (also taking your race times into consideration)
If your name is highlighted in pink...you will likely be moving up a pace group!
For more information about the SF Tri Club's Track Program...
| Pace Group |
VDOT |
2
mile TT (2/20) |
15
min distance |
2
mile TT (4/10) |
15 min
(4/10) |
10k
Race Time |
10 K
Per Mile Race
Pace |
| Cougars |
(<34) |
|
|
|
|
64:00-69:00 |
10:00-11:00 |
| Peter Kacandes |
|
~20 |
6 laps |
|
|
|
|
| Kat Kaeni |
|
~20 |
6 laps |
|
|
|
|
| Dennis Yang |
|
|
|
|
6.5 laps |
|
|
| Kris Opbrock |
|
~17:36 |
6.75 laps |
|
|
|
|
| Randy Schwemmin |
|
~17:36 |
6.75 laps |
|
|
|
|
| Lynx
|
(35-37) |
|
|
|
|
57:00-63:00 |
9:00-10:00 |
| Starla Homsey |
|
~17:09 |
7 laps |
|
|
|
|
| Louisa Pickering |
|
~17:09 |
7 laps |
|
|
|
|
| Andrew Dela Rama |
|
~17:09 |
7 laps |
|
6.75 (WTFW) |
|
|
| Emily Hardy |
|
~17:09 |
7 laps |
|
|
|
|
| Eric Duisenberg |
|
~17:09 |
7 laps |
|
|
|
|
| Meredith Kramer |
|
|
|
|
|
|
|
| Todd Smithline |
|
|
|
16:01 |
|
|
|
| Jen Davis - Wilson |
|
16:00 |
|
15:19 |
|
|
|
| Jaguars |
(38-41) |
|
|
|
|
50:00-56:00 |
8:00-9:00 |
| Suzann Stone |
|
|
|
15:54 |
|
|
|
| Janelle Hyatt |
|
|
7.25 laps |
|
|
|
|
| Israel Orzil |
|
~15:48 |
7.25 laps |
15:00 |
8 laps |
|
|
|
|
|
|
|
|
|
|
| Christina Oberg |
|
~15:32 |
7.5 laps |
|
|
|
|
| David Wabel |
|
~15:32 |
7.5 laps |
|
|
|
|
| Meredith Kremer |
|
(15:45 for =>) |
7.5 laps |
|
|
|
|
| Melissa Blaum |
|
|
7.75 laps |
|
|
|
|
| David Nebenzahl |
|
15:00 |
|
|
|
|
|
| Miguel Mendoza |
|
15:00 |
|
14:17 |
|
|
|
| Joyce Peterson |
|
15:00 |
|
|
|
|
|
| Kevin Lee |
|
15:00 |
|
13:57 |
|
|
|
| Lea Odon |
|
15:00 |
|
|
|
|
|
| Adrienne Dutt |
|
14:47 |
|
|
|
|
|
| Adam Smith |
|
14:41 |
|
|
|
|
|
| Panthers |
(42-47) |
|
|
|
|
44:00-49:00 |
7:00-8:00 |
| Melisse Leung |
|
14:32 |
|
|
|
|
|
| Jacqueline Stolte |
|
14:27 |
|
|
|
|
|
| Kyra Kibuwski |
|
14:20 |
|
15:10 |
|
|
|
| Bob Nozawa |
|
14:14 |
|
|
|
|
|
| Ashley Frush |
|
14:06 |
|
13:39 |
|
|
|
| Michael Yee |
|
14:00 |
|
|
|
|
|
| Bryan Suggitt |
|
13:59 |
|
|
|
|
|
| Terry Lin |
|
13:55 |
|
13:53 |
|
|
|
| Lele Field |
|
13:53 |
|
|
|
|
|
| Noelle Cochran |
|
13:53 |
|
|
|
|
|
| Lynn Armstrong |
|
13:50 |
|
13:58 |
|
|
|
| Robert Tang |
|
13:25 |
|
|
|
|
|
| Jeff Ho |
|
13:19 |
|
|
|
|
|
| Ken Miller |
|
13:19 |
|
|
|
|
|
| Richard Kimura |
|
13:19 |
|
|
|
|
|
| Conrad Chan |
|
13:18 |
|
|
|
|
|
| Renard Ihlenfeld |
|
13:13 |
|
12:46 |
|
|
|
| Cheetahs |
(48-52) |
|
|
|
|
38:00-43:00 |
6:00-7:00 |
| Amy Siegel |
|
13:04 |
|
12:54 |
|
|
|
| Edith Chan |
|
13:01 |
|
|
|
|
|
| Sam Ho |
|
|
|
12:41 |
|
|
|
| John Villavincencio |
|
13:00 |
|
|
|
|
|
| Rick Dell'Ara |
|
12:29 |
|
12:09 |
|
|
|
| Dave Perez |
|
12:20 |
|
|
|
|
|
| Adam Armijo |
|
12:20 |
|
12:06 |
|
|
|
| Jan Fernando |
|
12:15 |
|
11:35 |
|
|
|
| Eudean Garces |
|
11:47 |
|
11:22 |
|
|
|
| Hypercats |
(57+) |
|
|
|
|
<37
minutes |
5:00-6:00 |
| Chris Lambert |
|
11:10 |
|
|
|
|
|
| David Couch |
|
11:10 |
|
10:55 |
|
|
|
| |
|
|
|
|
|
|
|
| |
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