Alcatraz Swim Tape

Professional Coaching for Endurance Athletes

"Your Complete Guide to Open Water Swimming"
DVD On Sale Now

"How to Swim from Alcatraz"
An instructional video.

For fun, personal challenge, or serious competition, this tape will help you to complete an Alcatraz swim faster, more efficiently and with less effort. Don't get caught in that unexpected current. Know what the landmarks look like from Alcatraz. Learn how to lessen the effects of hypothermia. This tape gives you the competitive advantage of years of experience. Hosted by Pedro Ordenes who has swum Alcatraz over 100 times, and has served as race director for three Alcatraz Invitational swims. With training tips by three time Alcatraz Invitational Champion, Bob Placek, who holds the speed record for the Alcatraz round trip swim.

"How to Swim From Alcatraz"
A guide for swimmers and triathletes with Pedro Ordenes, world record holder, most swims from Alcatraz.

	open water swimming basics
	essential landmarks
	proven strategies and tactics
	common errors that can ruin your swim
	secrets of swimming with currents
	selecting the gear that you really need
	avoiding hidden dangers
	tricks to prevent hypothermia

Order your
"How to Swim from Alcatraz"
instructional Video today!

First Name
Last Name
(as it appears on credit card)

E-mail*
Phone*

*used only to confirm order or to clarify information

"How to Swim from Alcatraz" Video
Quantity

Add $5.00 for shipping and handling.
California residents must add 7.25% sales tax.

Credit Card Type
Credit Card Number

Confirm credit card number

Expiration Date

Billing address
(where credit card bill is received)
Street
Apt #
City
State
Zip Code
Country

Shipping address
(Click if same as billing address)
Street
Apt #
City
State
Zip Code
Country

Please allow 2-3 weeks for delivery.

� 2003-2007 HypercatRacing.com All images and content on this site may not be reproduced in any form or media without the expressed written consent of HypercatRacing.com