Topic:
Should I purchase aerobars?
Dear Coach Phil,
I am new to triathlon and have just completed my second race. My swim is
ok and I am comfortable on the run, but it seems everyone passes me on the
bike.
I have noticed most people have aero bars when they go by me.
Should I consider putting aero bars on my bike if I don't want to
keep getting passed? Do you have a specific bar that you recommend?
Thank you for your response.
Elizabeth
Dear
Elizabeth
Should
you consider putting aero bars on your bike; yes!
Aero bars allow you to better maintain a position that is both more
aerodynamic and more powerful. Aero
bars are however just a tool. They
do not by themselves �make you faster�.
Your overall aero position of which aero bars are a part allow you
to maintain a given speed over a certain distance while utilizing less
energy. If you have two
cyclist of equal talent pushing at the same intensity and wattage the one
with the proper aero position will be able to maintain that status longer.
The longer you maintain a given speed the higher your average speed
over a given distance and the less time it will take you to cover that
distance. IE. You will be
faster.
When
should you consider aero bars? Aero
bars require a bit of skill to use since your weight distribution will be
changed to be a bit more weight forward and your hands will be further
away from your brakes. Both of
these situations favor the more experienced rider.
I almost always recommend someone have at least 6 months riding
experience before the consider aero bars.
You want to be comfortable with how your bike works and handles
before you add any thing to it. Also
to insure that your weight distribution, handling, and comfort are not
compromised you should consider a professional fitting at the time of your
aero bar addition.
When
it comes to which bars I recommend, I cannot give you any one specific
brand or model. In my fitting
business many variable go into the decision as too which bars is best.
The overall position, the bike itself, Geometry,
flexibility, racing distances and experience are just part of what
determines the right bar for you on your specific set-up.
I use different bars on different bikes even though I am the same.
These are the Clip-on bars I most frequently sell in order of
volume.
Syntace Streamliner
Profile Carbon Stryke
Profile Split Second ZB
Syntace C2 ultralight
Profile Air Styke 2000
Good
luck to you in your future triathlons and remember no piece of equipment
can make up for training, it can only enhance your training.
Coach Phil