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"Your
Complete Guide to Open Water Swimming"
DVD On Sale Now
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12 Week Spring Cycling Program
Coached
by:
Philip Casanta
and select guest coaches
The
Program:
Hypercat
invites you to 12 Saturdays of coached cycling
workouts designed to prepare you for the unique features of the Wildflower
course. Each ride will incorporate
skills and techniques essential to mastering the terrain of Wildflower or any
other hilly course. Riders by the
end of this program will be able to climb efficiently, descend and corner with
confidence, feel smooth and confident in their aerobars, understand the
principles of cadence, pedaling
efficiency, active recovery, and balance, as well as many other techniques and skills crucial to
making cycling your best event. Athletes
of any level can benefit from Coach Phil�s 20+ years of experience.
Certified by USA Triathlon and USA Cycling as well as being the cycling
coach for 3 Bay area triathlon clubs, Team in Training and a mentor/ coach for
the Northern California Nevada Cycling Association, Phil and Hypercat are ready
to help you cycle more effectively than ever before.
The
Motto: Efficiency = Speed
Building a higher efficiency
means higher average speeds, less fatigue, and better recovery for the run.
All skills and techniques taught will emphasize and enhance your overall
efficiency.
Dates: Saturday mornings starting February 2, 2002.
2/2
pictures here
Location:
Varying routes throughout San Francisco, Marin, and the East bay
Duration:
Coaching sessions will last between 1 � and 4 hours
Bricks: Several sessions will follow with a short run.
Cost: $140- includes workout calendar, technique worksheets
and skills descriptions
Sign-up:
Register here
Drop-ins: $15 fee per workout...if you
intend to 'drop-in'
please register and e-mail coachphil3@msn.com
for details for individual workout time & location.
Payment:
After completion of the registration form,
mail check to:
Philip
Casanta
1346 Merced Street
Richmond, CA 94804
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Recommended: cadence
computer,
heart rate monitor, aerobars
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Upcoming
Hypercat Cycling Programs:
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Conquer Alcatraz
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Vineman (Summer program)
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Prep
for Pacific
Grove/Treasure Island
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Plus weekly skills clinics and workshops
for club members.
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