Individual

Professional Coaching for Endurance Athletes

"Your Complete Guide to Open Water Swimming"
DVD On Sale Now

Training Programs for the Self-Coached Athlete
Ready to download. You can start now!
General or race specific.

Duathlon & Triathlon

General Training Plans - Select your discipline & distance for program specific info or choose a race specific plan.
(Note: info will be available on the web Dec. 2007, until then please email for info)

	12 week 2007-2008 Winter training program - (for duathletes/triathletes)
	8 week sprint triathlon training program
	12 & 16 week sprint, olympic and half ironman programs
	12 & 16 week sprint and long course duathlon training programs
	24 week first time Ironman training program Race Specific Training Plans
	12 week Wildflower Olympic Triathlon training program
	18 week Wildflower Long Course Triathlon training program
	12 week Escape from Alcatraz Triathlon training program
	12 & 18 week Vineman 70.3 Triathlon training program
	12 & 18 week Big Kahuna Half Ironman Triathlon training program
	8 week Pacific Grove Sprint Triathlon training program
	12 week Pacific Grove Olympic Triathlon training program
	12 week Scott Tinley's Olympic Triathlon training program
	8 week Treasure Island Sprint Triathlon training program
	12 week Treasure Island Olympic Triathlon training program

Running

	8 week 5k training program
	8 & 12 week 10k training program
	12, 18 & 24 week half marathon training program
	18 & 24 week marathon training program

Cycling

	12 & 18 week century training program
	24 week double century training program

Swimming

12 & 18 week Swim from Alcatraz training program

� 2003-2007 HypercatRacing.com All images and content on this site may not be reproduced in any form or media without the expressed written consent of HypercatRacing.com